chore : initial claude-config repo

- global CLAUDE.md (time tracking via MCP lesstime)
- workspace CLAUDE.md (dev_malio inventory)
- commands : ticket-writer, push-tickets-lesstime, full-project-review, bump-version
- MCP install guide (Code + Desktop) + .mcp.json.example
- scripts/install.sh + sync.sh

.gitignore

@@ -0,0 +1,17 @@
+# Secrets — never commit
+.mcp.json
+.credentials.json
+*.local.json
+*.local.md
+
+# OS / editor
+.DS_Store
+*.swp
+*.swo
+.vscode/
+.idea/
+
+# Logs / backups
+*.log
+*.bak
+*~